Navigating Change and Embracing Uncertainty

It’s hard to believe it has been almost one year of this lockdown. Through the various phases, we have navigated change and uncertainty and we continue to do so as we wait for life beyond COVID.

Participants in the Peer Leadership Forum (PLF) are invited to attend this virtual workshop with Be Kalm Consulting. This is your opportunity to learn about the change management model and how to acknowledge and cope during this extended ‘new normal’ we are living through.

Interactive Workshop Covers:

• Introduction To Mindfulness & Meditation: Discussion of different types, debunking myths, building a meditation practice
• Understanding Change Management Cycle: Introduction to change management model and reflection of our experiences through interactive breakouts sessions
• Navigating Change & Embracing Uncertainty: Tools shared to navigate change and embrace uncertainty through interactive breakout sessions

About the Speaker

 

Farah Saad founded Be Kalm, a mindfulness consulting agency that specializes in stress and anxiety management and integrating wellness into the workplace through a full range of practical, results driven services including customized workshops, internal audits and mindfulness implementation plans to help businesses maximize their team’s potential. Farah studied Eastern wellness practices through training with spiritual healers and silent meditation retreats in Myanmar and temples in Bali, Indonesia. She is passionate about living life whole-heartedly and embracing mindfulness daily. Farah has worked with Global Affairs Canada, CFIA, iQmetrix, Simon Fraser University, Work BC, and iA Financial Group. Farah’s goal is to shift the corporate culture in North America through making mindfulness a daily practice in the workplace and community at large.

Read more about Farah: bekalm.org